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About Our Classes
AQUACIZE – Jump in the pool to give your knees and backs a break from land-based cardio. Water provides up to 12 times more resistance than air, making it an ideal no-impact alternative for strength training and cardiovascular conditioning. CARDIO CARVE – A non-stop blend of cardio and weight bearing exercises, creatively woven together to develop lean muscle and rev up your metabolism. This calorie-crushing workout has more sprints, more high intensity intervals and more intensity to get you in the sickest shape ever.CONTOUR – A non-stop blend of low impact cardiovascular and weight bearing exercises, creatively woven together to develop lean muscle and rev up your metabolism. CORE STRETCH & STRENGTH – With a strong focus on core strength and deeply stretching out the back, hips and legs, this class is a perfect complement to any workout routine. It’s also ideal for athletes, runners and cyclists who want to enhance performance and help stay injury free. BOLLY X –This dance fitness class is Bollywood inspired and driven by the heart-pumping, energetic rhythms of Bollywood, the film industry of India. A cross of dynamic choreography and high intensity interval training (HIIT), burning up to 800 calories per 50-minute session. PILATES MAT – An innovative method of mind- body exercise evolved from the principles of Joseph Pilates. Improve body awareness & good posture while increasing core strength, flexibility, & mobility. Great for injury rehabilitation. QI GONG – a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.RIPPEDISM – incorporates Hypertrophy training, Plyometrics, compound muscle exercises, flexibility, balance, cardiovascular training, core training and much more to get you in optimum performance shape. STRENGTH & BODY CONDITIONING – Transform your body in this muscle building, calorie-burning workout which effectively uses body weight as resistance combination with some serious core strengthening and high intensity cardio intervals. Better than your average boot camp.TAI CHI – This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.THERAPUTIC YOGA -This flowing structure is balanced between the power of breath and anatomical precision. Improve your alignment, increase flexibility and gain greater physical awareness in this open level class. For those looking to fine tune their practice.VINYASA YOGA -An active, mindful approach to vinyasa yoga characterized by flowing poses and sequences that are linked to the breath. Find your flow in this spiritually and physically energized class designed to deepen your yoga practice.WATERSIDE RUN CLUB (Seasonal) -Discover New York City sights, sounds and tastes through a local runner’s eyes. We’ll take it easy and have some fun as we run the city together. Bring your friends and get ready to make new ones.